Paul Gardiner 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 155 |
April 01, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 116 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 105 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 22 | 111 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 119 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 122 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 23 | 125 |
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Workout Graph
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