Paul Gardiner 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 167 |
April 05, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 24 | 135 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 | 125 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 24 | 133 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 135 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 24 | 139 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 | 145 |
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Workout Graph
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