Paul Gardiner 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 158 |
April 09, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 23 | 111 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 105 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 109 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 113 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 23 | 114 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.