Paul Gardiner 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 151 |
April 10, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 932 | 320 | 24 | 126 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 113 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 24 | 121 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 24 | 127 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 | 132 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 | 137 |
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Workout Graph
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