Paul Gardiner 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
124
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 159 |
April 11, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1101 | 69 | 27 | 124 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 28 | 110 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 27 | 121 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1019 | 13 | 26 | 125 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 29 | 132 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1135 | 14 | 28 | 136 |
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Workout Graph
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