Paul Gardiner 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 125 |
April 16, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 25 | 120 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 112 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 25 | 117 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 122 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 | 120 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 132 |
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Workout Graph
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