Paul Gardiner 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 159 |
April 18, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 24 | 122 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 111 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | 120 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 | 122 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 126 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.