Paul Gardiner 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
328
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 149 |
April 21, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 25 | 131 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 117 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 128 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 | 131 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 137 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 145 |
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Workout Graph
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