Paul Gardiner 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 148 |
April 23, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 133 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 119 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 25 | 128 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 130 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 | 139 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 149 |
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Workout Graph
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