Paul Gardiner 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 149 |
April 25, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 138 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 128 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 137 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 143 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 144 |
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Workout Graph
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