Paul Gardiner 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 153 |
April 28, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 999 | 332 | 24 | 132 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 24 | 114 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 24 | 125 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 132 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 140 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 | 150 |
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Workout Graph
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