Paul Gardiner 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 119 |
July 14, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 24 | 127 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 115 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | 122 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 126 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 131 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 143 |
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Workout Graph
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