Paul Gardiner 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 144 |
July 16, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 24 | 115 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 100 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 23 | 105 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 114 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 | 122 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 134 |
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Workout Graph
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