Paul Gardiner 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 106 |
July 20, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 | 119 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 109 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 115 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 118 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | 122 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 25 | 134 |
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Workout Graph
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