Paul Gardiner 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
July 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 24 | 128 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 114 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 23 | 122 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 128 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 133 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 147 |
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Workout Graph
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