Paul Gardiner 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
July 28, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 23 | 117 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 109 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 116 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 23 | 117 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 24 | 125 |
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Workout Graph
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5000 m