Paul Gardiner 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
July 30, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 315 | 24 | 122 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 24 | 111 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 24 | 115 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 24 | 118 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 | 125 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 27 | 143 |
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Workout Graph
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