Paul Gardiner 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 127 |
August 01, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 24 | 116 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 106 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 | 111 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 | 116 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 | 119 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 132 |
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Workout Graph
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