Paul Gardiner 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 121 |
August 06, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 23 | 119 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 112 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 115 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 118 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 121 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 133 |
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Workout Graph
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