Paul Gardiner 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
319
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 08, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 24 | 128 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 116 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 126 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 127 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 130 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 142 |
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Workout Graph
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