Paul Gardiner 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
289
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 130 |
August 13, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 22 | 103 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 96 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 | 102 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 22 | 105 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 106 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 | 107 |
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Workout Graph
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