Paul Gardiner 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
August 17, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 24 | 117 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 107 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 24 | 112 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 115 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 116 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 26 | 136 |
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Workout Graph
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