Paul Gardiner 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
299
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 126 |
August 19, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 | 109 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | 96 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 100 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 | 104 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 | 108 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 139 |
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Workout Graph
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5000 m