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Paul Gardiner 5000m row

5,000

Meters

21:27.1

Time

2:08.7

Pace

304

Calories

109

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count522
Drag Factor132

August 24, 2023 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.1 5,000 2:08.7 164 864 24 109
2:15.8 500 2:15.8 140 780 24 93
2:14.2 1,000 2:14.2 145 798 24 98
2:11.0 1,500 2:11.0 156 835 24 102
2:10.0 2,000 2:10.0 159 848 24 107
2:09.8 2,500 2:09.8 160 850 24 106
2:09.2 3,000 2:09.2 162 858 23 109
2:09.3 3,500 2:09.3 162 857 24 112
2:08.9 4,000 2:08.9 163 862 24 112
2:00.5 4,500 2:00.5 200 988 26 124
1:58.3 5,000 1:58.3 211 1027 26 130

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Workout Graph

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