Paul Gardiner 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 05, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 307 | 24 | 116 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 24 | 106 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 24 | 114 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 24 | 115 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 24 | 117 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 25 | 130 |
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Workout Graph
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