Paul Gardiner 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 10, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 23 | 105 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 98 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 23 | 103 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 22 | 105 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 | 107 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 113 |
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Workout Graph
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