Paul Gardiner 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 127 |
September 12, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | 111 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 100 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 | 108 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 111 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 113 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 25 | 126 |
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Workout Graph
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