Paul Gardiner 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 121 |
September 19, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 24 | 119 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 108 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 115 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 117 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 | 125 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 134 |
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Workout Graph
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