Paul Gardiner 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
295
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 24, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 793 | 295 | 23 | 107 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 24 | 99 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 107 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 23 | 109 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 23 | 109 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 24 | 114 |
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Workout Graph
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