Paul Gardiner 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 138 |
September 26, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 24 | 113 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 23 | 97 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 24 | 103 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 111 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 24 | 120 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 134 |
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Workout Graph
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