Paul Gardiner 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 28, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 867 | 309 | 24 | 117 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 24 | 101 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 24 | 109 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 24 | 116 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 123 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 137 |
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Workout Graph
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