Paul Gardiner 5000m row
5,000
Meters
23:03.8
Time
2:18.3
Pace
97
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 143 |
October 01, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,000 | 2:18.3 | 132 | 754 | 97 | 23 | 101 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 24 | 86 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 24 | 91 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 24 | 93 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 478 | 29 | 17 | 93 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 23 | 98 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 | 102 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 24 | 107 |
| 2:40.7 | 4,000 | 2:40.7 | 84 | 590 | 31 | 19 | 106 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 25 | 113 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 27 | 122 |
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Workout Graph
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