Paul Gardiner 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 120 |
October 04, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 306 | 24 | 115 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 24 | 92 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 23 | 99 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 23 | 103 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 23 | 110 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 113 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 | 115 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 24 | 120 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 25 | 128 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 25 | 133 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 138 |
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Workout Graph
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