Paul Gardiner 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 120 |
October 04, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 24 | 115 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 92 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 99 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 23 | 103 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 110 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 24 | 113 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 115 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 24 | 120 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 25 | 128 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 25 | 133 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 138 |
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Workout Graph
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