Paul Gardiner 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 120 |
October 12, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 23 | 105 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | 95 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 23 | 101 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 23 | 106 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 111 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 116 |
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Workout Graph
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