Paul Gardiner 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 12, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 99 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | 93 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 24 | 96 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 24 | 100 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 24 | 101 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 24 | 105 |
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Workout Graph
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