Paul Gardiner 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 127 |
October 17, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 | 115 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 104 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 111 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 | 115 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 | 120 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 125 |
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Workout Graph
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