Paul Gardiner 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
October 20, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 24 | 121 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 103 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 116 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 122 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 24 | 128 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 | 136 |
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Workout Graph
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