Paul Gardiner 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 118 |
October 24, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 23 | 123 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 104 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 115 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 23 | 126 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 24 | 131 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 139 |
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Workout Graph
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