Paul Gardiner 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 29, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 24 | 115 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 103 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 111 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 119 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 | 119 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 123 |
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Workout Graph
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