Paul Gardiner 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
55
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 114 |
November 03, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 99 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 | 96 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 25 | 96 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 24 | 99 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 23 | 101 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 24 | 103 |
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Workout Graph
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