Paul Gardiner 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 131 |
November 04, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 103 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | 101 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 24 | 102 |
| 1:08.5 | 750m | 2:17.0 | 136 | 768 | 23 | 105 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 24 | 107 |
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Workout Graph
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