Paul Gardiner 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
307
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 140 |
November 05, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 871 | 307 | 24 | 114 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 24 | 100 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 25 | 108 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 24 | 108 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 25 | 115 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 | 114 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 25 | 119 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 24 | 116 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 25 | 122 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 24 | 118 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.