Paul Gardiner 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
307
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 140 |
November 05, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 24 | 114 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 100 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 25 | 108 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 | 108 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 115 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 24 | 114 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 119 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 24 | 116 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 25 | 122 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 24 | 118 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.