Paul Gardiner 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
59
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 124 |
November 05, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 108 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 104 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 24 | 112 |
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Workout Graph
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