Paul Gardiner 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
320
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 121 |
November 10, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 933 | 320 | 25 | 129 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 118 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 25 | 124 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 | 130 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 26 | 134 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 27 | 142 |
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Workout Graph
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