Paul Gardiner 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
310
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
November 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 24 | 119 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 101 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 | 111 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 23 | 107 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | 118 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 23 | 118 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 121 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 24 | 121 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 125 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 24 | 131 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 141 |
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Workout Graph
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