Paul Gardiner 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
284
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 155 |
November 18, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 24 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 24 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 25 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 24 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 23 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 24 |
| 2:17.5 | 5,000m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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