Paul Gardiner 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 22, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 25 | 127 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 108 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 125 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 25 | 118 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 130 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 25 | 122 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 26 | 136 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 25 | 126 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 138 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 25 | 128 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 142 |
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Workout Graph
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