Paul Gardiner 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
332
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
November 25, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 138 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 118 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 126 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 25 | 131 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 139 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 139 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 140 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 26 | 144 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 148 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 | 151 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 28 | 153 |
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Workout Graph
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