Paul Gardiner 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
303
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 180 |
November 28, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 303 | 25 | 120 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 25 | 109 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 24 | 113 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 24 | 115 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 25 | 121 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 25 | 122 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 30 | 25 | 121 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 25 | 123 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 30 | 27 | 122 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 26 | 126 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 26 | 134 |
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Workout Graph
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