Paul Gardiner 5000m row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
325
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 26 | 130 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 106 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 25 | 115 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 121 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 125 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 133 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 137 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 26 | 140 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 | 141 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 27 | 141 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 28 | 149 |
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Workout Graph
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