Paul Gardiner 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
325
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
December 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 969 | 325 | 26 | 130 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 25 | 106 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 25 | 115 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 26 | 121 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 26 | 125 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 133 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 27 | 137 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 140 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 27 | 141 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 27 | 141 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.